In this guide, we’re taking a leisurely stroll through the world of walking treadmills – for anyone not wanting to compete in the next Olympics and is instead aiming for a slower kind of exercise.
If you’re in the market for a machine that will let you take a walk whatever weather the UK is throwing at us, you might find this handy.
- Maximum speed: 21 km/h
- Running Track Size: 140 x 48 cm
- Max user weight: [missing]
- Treadmill weight: 93 kg
- Maximum speed: 16.5 km/h
- Running Track Size: 147L x 70W (cm)
- Max user weight: 125 kg
- Treadmill weight: 58 kg
- Maximum speed: 16 km/h
- Running Track Size: 122cm x 41cm
- Max user weight: 120 kg
- Treadmill weight: 57.5 kg
- Maximum speed: 16 km/h
- Running Track Size: 43 x 110 cm
- Max user weight: 180 kg
- Treadmill weight: 39 kg
- Maximum speed: 16.5 km/h
- Running Track Size in cm: 42 x 120
- Treadmill weight: 52 kg
- Maximum speed: 16kph
- Running Track Size in cm: 122(l) x 45cm(w)
- Max user weight in kg: 100kg
- Maximum speed: 16kph
- Running Track Size: 162(l) x74(w) x150(h)cm
- Max user weight: 120kg
- Treadmill weight: 62.7kg
- Maximum speed: 20kph
- Running Track Size: 145(l) x 51cm(w)
- Max user weight: 130kg
- Treadmill weight: 85kg
- Maximum speed: 10 km/h
- Running Track Size: 100W x 34Dcm
- Max user weight: 110kg
- Treadmill weight: 28kg
- Maximum speed: 18kph
- Incline(%): 12%
- Running Track Size in cm: 140x48cm
- Max user weight in kg: 120kg
No running: what we look for in a decent walking machine
Here are some of the specs we look a when picking out the top treadmills suitable for a good walk.
- How fast… and slow does it go? – The average walking speed for most people is around 3 – 4 mph or 6 km/h so it’s important that any decent walking treadmill can match those specs. Now, that’s a constant and fairly brisk pace that will be too fast for some. So we also look at the low end too.
- Is the motor any good? One of the most important bits about any treadmill is obviously the motor. While it’s easy to overlook, a noisy one on a walking machine will drive you insane. And even though we won’t be running, it still needs a decent bit of power (preferably 2HP or more) to prevent belt-slippage and simulate proper walking.
- Can I get my full stride? The track size of a walking treadmill is just as important as that of a full-fat running machine. You don’t need as large a belt surface area for walking, but it’s still a stat we cast a careful eye over.
- Will I break it? The max user weight is one of the main things we check on any fitness gear we’re writing about, especially treadmills. Along with the quality and thickness of the belt.
- What if things don’t work out? – As with any gym gear, we want to know what they’ll do about it if it all goes wrong. We always check for good brands, what other customers are saying about them and sometimes perform some crafty checks on their customer service. To be fair, a lot of the stuff we review is available on Amazon, who, as everyone knows, are great with returns.
- Child safety – If you’ve got little ones in your home, you’ll know how adventurous they can be. So one thing to look for in a new treadmill is a locking mechanism that will prevent them from accidentally starting the treadmill. These machines are generally safe, but you still don’t want your child playing with a moving belt.
The best walking treadmills you can get in 2025
Before the buyer’s guide, let’s go over the current top walkers out there. Here are the ones we found were actually worth the money.
Branx Fitness Foldable 'Elite Runner Pro' Soft Drop System Treadmill
Sturdy, reliable, and feature-packed, this treadmill provides a smooth and quiet running experience. Its mobility-friendly design and straightforward assembly make it perfect for daily use.
Check Latest PriceThis treadmill in question offers an impressively quiet operation, enabling you to enjoy multimedia without disruption, while the customer service is swift and efficient. The build quality is sturdy, ensuring long-lasting use, and the foldable design makes it a perfect fit for homes of all sizes. The expansive running deck accommodates all types of exercises, from sprints to strolls, and the pace adjustability makes it inclusive for all fitness levels.
However, it does have a few shortcomings. The display panel lacks ergonomics for tablet users, and the sound system leaves much to be desired. But when compared to other treadmills, it distinguishes itself with robust construction and top-notch customer service. It might not excel in all areas, but it certainly offers a commendable overall performance.
In conclusion, if you are seeking a home treadmill that blends robustness, elegance, and space-efficiency, this treadmill is a worthy contender. Despite a couple of drawbacks, it offers an inclusive, straightforward workout experience, making it a reliable choice for your fitness needs. So, gear up and welcome your new workout partner!
- Exemplary Customer Service: Immediate response, helpful video guide, and on-site maintenance.
- Sturdy and Easy to Move: Robust design, easy assembly, and surprisingly easy to maneuver.
- Soft and Smooth Running: Soft on the knees, great incline, and well-placed quick buttons.
- Responsive Customer Service: Helpful and attentive customer service team.
- Gym-Quality Construction: Large running surface, substantial build, and range of speed and incline options.
- Tablet Placement: Placing a tablet on the machine covers the screen, not ideal for following a program.
- Limited Recording: Inability to record results after each session.
Branx Fitness 'NEW' Compact Foldable 'Energy Pro' Treadmill
Sturdy, reliable, and designed for home use, the Branx Fitness 'NEW' Compact Foldable 'Energy Pro' Treadmill offers self-lubrication, quick speed adjustments, and space-saving features. Ideal for indoor walking or running, it provides efficient performance and responsive customer service, making it worth considering.
Check Latest PriceThe 'Energy Pro' Treadmill by Branx Fitness offers an uncomplicated assembly experience, akin to an agile octopus. The self-lubricating belt is a standout feature, eliminating the need for messy maintenance. It unfolds swiftly, making it a convenient addition to your home gym.
However, it's not without its faults. Notably, the loud beep during setting changes could disrupt a tranquil home environment. Additionally, the built-in speakers, while a nice touch, won't be winning any awards for volume. So, if a loud workout soundtrack is crucial to you, this may disappoint.
Despite its compact size, it's a robust piece of equipment that performs well against larger treadmills. The customer service is praiseworthy, but its track might feel a bit narrow for those with larger strides.
In conclusion, the 'Energy Pro' treadmill is a solid investment for a home gym, with its easy maintenance and user-friendly design. However, consider the loud setting changes, modest speaker volume and compact track width before purchase. It scores high in convenience and performance but verify if it suits your stride and workout preferences.
- Self-lubricating: Convenient maintenance with included lubricant and easy application process.
- Quick speed/incline change: Effortless adjustment for personalized workouts.
- Great size: Compact design with powerful performance, suitable for home use.
- Easy assembly: Quick and straightforward setup process, minimal effort required.
- Responsive customer service: Prompt and helpful communication, ensuring a smooth purchasing experience.
- Loud beep sound: Annoying sound when changing settings, potential for disturbance.
- Limited speaker volume: Integrated speakers may not be loud enough for some users.
Jll S300 Digital Folding Treadmill
Sturdy, reliable and versatile, the JLL S300 Digital Folding Treadmill is perfect for home workouts. With a large running deck, clear display, and integrated speakers, it offers a quality workout experience for users of all fitness levels.
Check Latest PriceEngaging with a fitness apparatus that provides an ideal balance between space utilisation and health benefits can be a challenge. Imagine a dynamic treadmill that offers a spacious running surface, a crisp visual display, and an exhilarating sound system. Its robust construction is complemented by its elegant design, catering perfectly to a wide range of fitness enthusiasts, from beginners to seasoned athletes.
Its wide deck ensures comfortable running, while the detailed data display enriches your workout journey. The integrated speakers make your exercise rhythmical. Its toughness is commendable, and assembling it is a breeze. The customer support team is ever-ready to assist, ensuring a seamless user experience.
However, there might be minor issues with delivery, minor aesthetic flaws and the noise could potentially overpower your workout tunes. The folding feature could have been more compact, yet it's a small compromise for its other impressive features.
Comparatively, this treadmill is a strong contender in its category, with its extensive running area and quality sound system. However, potential buyers should be aware of minor delivery issues, noise levels and its semi-folding function.
In conclusion, this treadmill stands out as a reliable, versatile, and feature-loaded fitness companion. The minor drawbacks are barely significant in comparison to its myriad advantages. For those seeking a superior home treadmill, this offers a promising choice.
- Large running deck: A spacious running area provides ample room for comfortable workouts.
- Clear display: The screen provides easy access to essential workout information like time, distance, and calories burned.
- Integrated speakers: Built-in speakers allow for easy music playback, enhancing the workout experience.
- Sturdy and durable: The treadmill offers a sturdy frame and high-quality construction, ensuring long-lasting use.
- Easy assembly: Straightforward instructions and included tools make assembly a simple process.
- Delivery limitations: Issues with delivery, including refusal to assist with upstairs placement and missing parts.
- Minor quality flaws: Instances of minor paint imperfections and missing components in the packaging.
Foldable Treadmill 3 Incline Levels
Sturdy, reliable, and feature-rich, this treadmill is ideal for home or office use. With a robust build, app connectivity, and an easy folding feature, it's a convenient and efficient exercise solution for users seeking a diverse and challenging workout routine.
Check Latest PriceEmbarking on your fitness journey with this exercise machine might make you feel more like you're preparing for a space launch than a workout. It boasts a top speed of 16 km/h and can accommodate users up to 180 kg, demonstrating its serious commitment to your fitness goals. Plus, it offers the advantage of virtual personal training sessions, with pre-set workouts that add spice to your routine.
Its intelligence matches its strength. It's easily storable, transforming your home into a convenient gym. The variety of workouts is akin to a buffet, offering something for everyone. However, the real game-changer is the app connectivity, integrating the latest fitness technology for a dynamic exercise experience.
Despite all its features, it does have drawbacks. With a substantial weight, setting it up might require a helping hand. The FitShow app could benefit from an upgrade, and taller users might find the running belt a bit restrictive. Plus, the manual incline adjustments feel a bit outdated.
When compared to its counterparts, it stands tall with its high weight capacity and impressive speed. It matches up well in the tech-savvy arena with its app connectivity, though there's room for improvement. It's a strong contender, but understanding its specifics is crucial before making a decision.
It's a versatile addition to your fitness regime, dependable, multifunctional, and swiftly storable. However, be prepared for the setup process and potential tech hitches. If these minor obstacles don't deter you, it could be your perfect fitness partner.
- Great value for money: Solidly built, higher user weight, and top speed of 16km/h.
- Easy to set up and adjust: Well packaged, easy belt adjustment, and simple assembly.
- Convenient folding feature: Gas strut support and easy to move with front wheels.
- Variety of workouts: App connectivity with pre-programmed routines and easy-to-use control panel.
- Generous user weight limit: 180kg capacity, electric treadmill with tablet stand and manual inclines.
- Heavy and requires 2 people for setup: Although sturdy, the weight makes it cumbersome.
- App limitations: FitShow app lacks multi-user switch and inaccurate calorie tracking.
- Incline adjustment inconvenience: Requires manual adjustment at the rear during workouts.
Branx Fitness 'LIMITED EDITION' Foldable StartRun Treadmill
Sturdy, reliable, and versatile, the Branx treadmill is ideal for home use, offering convenient features, responsive customer service, and a durable build. It's perfect for users seeking a high-quality, space-saving fitness solution.
Check Latest PriceExperience the marriage of function and convenience with the Branx Fitness 'LIMITED EDITION' treadmill. Its compactness, coupled with its foldable feature, makes it a dream for people with limited space. Despite its petite size, it offers the stability crucial for a secure workout – no more feeling like you're running on an unstable surface. Plus, its easy assembly lets you launch into your fitness journey in no time.
However, it's not perfect. Its weight can make it challenging to move, the sound quality from the Bluetooth feature is mediocre, and the fluctuating price tag can be a concern. Additionally, be wary of hidden costs.
When compared with competitors, it shines in terms of design compactness and user-friendly attributes. Yes, it has some quirks, but its robust structure and superior customer service make it a formidable choice for home workouts.
So, is it worth the investment? Definitely. If you're seeking a space-efficient treadmill that doesn't compromise on performance, this is a commendable choice. The benefits for your health and space-saving needs outweigh the occasional financial stretch. A valuable addition to your home, it's ready when you are.
- Compact and foldable: Easy to store and perfect for small spaces.
- Sturdy and stable: Little to no bounce, feels very secure while in use.
- Easy to set up: Simple assembly and minimal effort required.
- Versatile programs: Offers various program options for a personalized workout.
- Excellent customer service: Responsive and helpful in guiding the purchase decision.
- Heavy and cumbersome: Difficult to move and set up, may require additional assistance.
- Price fluctuations: Some experienced price drops shortly after purchase, causing disappointment.
- Limited Bluetooth sound quality: Built-in speakers provide low-quality sound output, best to use headphones.
JTX Slimline: Fold Away Treadmill
This compact treadmill is perfect for small spaces, offering a top speed of 16kph, a 122 x 45cm running deck, and 39 workout programs. Ideal for those looking for a space-saving, feature-rich treadmill under £1000.
£599.00 From JTX FitnessPrices checked: 20th January, 00:50:00
What we liked:
The JTX Slimline: Fold Away Treadmill is a feature-rich, compact, and flat-folding treadmill that offers convenience without compromising on performance. Its space-saving design and 16kph top speed make it an ideal choice for those looking for a versatile and efficient workout solution at home. The 122 x 45cm running deck provides a smooth, low-impact, and quiet experience, catering to different exercise needs. We found the 39 workout programs and the 1.75hp motor to be impressive, ensuring a varied and challenging workout.
What we didn't like:
While the treadmill offers impressive features, it may not be suitable for high-performance training or intense running. Its compact design and focus on portability may not cater to serious runners or athletes looking for advanced training options. Additionally, the 100kg maximum user weight limit may be a limiting factor for some individuals.
How does it compare to similar walking treadmills?
Compared to similar compact walking treadmills, the JTX Slimline stands out with its fold-away design, 16kph top speed, and 39 workout programs. While it may not be geared towards professional athletes, its focus on portability and convenience makes it a strong contender for individuals seeking an efficient and space-saving treadmill for home use.
Verdict: Is it worth a buy?
This walker is a budget-friendly and space-saving option, suitable for users looking for a versatile and convenient treadmill for walking, jogging, and light running. Its compact size, 39 workout programs, and 1.75hp motor make it an attractive choice for home workouts, especially for those with limited space.
- Space Saving Design: Compact and flat-folding, perfect for small spaces.
- 39 Workout Programs: Offers a wide variety of workout options.
- No Assembly Required: Comes ready-assembled in the box.
- Handle Speed Adjustments: For increased safety and efficiency.
- 2 Year In-Home Warranty: Peace of mind with industry-leading warranty.
- No Incline Feature: Lacks incline adjustments.
- Maximum User Weight: Limited to 100kg.
JTX Sprint-3: Home Treadmill
Sturdy, reliable, and with a reinforced steel frame, the JTX Sprint-3 Home Treadmill is ideal for daily exercise, improving cardio health, aiding weight management, and reducing the risk of illness. Its intuitive computer and robust build make it a perfect choice for home workouts.
£599.00 From JTX FitnessWhat we liked:
The JTX Sprint-3: Home Treadmill is a compact and durable exercise machine, designed for daily use. Its reinforced steel frame ensures stability and longevity, while the intuitive computer makes it easy to operate. The power incline feature adds versatility to walking and running workouts, enhancing the overall exercise experience.
What we didn't like:
While the treadmill offers impressive features, its folding design, though convenient for storage, may limit the maximum user weight capacity. Additionally, the treadmill may not fold completely flat, which could impact its appeal to those with limited storage space.
How does it compare to similar treadmills?
Compared to other compact treadmills, the JTX Sprint-3 stands out with its robust build, automatic incline, and a wide range of workout programs. The motor power and cushioned running deck also make it a compelling choice for individuals seeking a reliable and versatile home exercise solution.
Verdict: Is it worth a buy?
This walker is a well-built, feature-rich exercise machine suitable for beginners and experienced fitness enthusiasts alike. Its compact size, powerful motor, and variety of workout programs make it an ideal choice for those looking to prioritize daily exercise and cardio health improvement.
- Robust Build: An incredibly durable treadmill with a reinforced steel frame.
- Automatic Incline: Features a fully automatic 10% incline for varied workouts.
- CushionStep™ Deck: The advanced cushioning system reduces impact on knees and joints.
- Powerful Motor: Surprisingly powerful 2HP motor for increased fitness levels.
- Workout Programs: Offers 36 workout programs and a body fat function for diverse training.
- Size: Not suitable for users looking for a compact or fold-flat design.
- Entertainment Compatibility: Requires additional accessories for interactive running experiences.
JTX Sprint-7: Smart Home Treadmill XL
Sturdy, reliable, and packed with interactive features, the JTX Sprint-7 is an outstanding investment for runners and athletes. With a large, stable deck and advanced technology, this treadmill offers superior performance for those serious about their fitness journey.
£1149.00 From JTX FitnessIntroduce a new level of intensity to your home workout regime with a robust treadmill that boasts a 2.5HP motor and 20kph speed. Challenge yourself further with a 12% incline and experience a comfortable run on a spacious 145 x 51cm deck. The 6-point CushionStep™ technology reduces impact by up to 30%, sparing your knees undue strain.
While this treadmill is an impressive piece of equipment, it's not the perfect fit for everyone. Its size can be a deterrent for those with limited space, and the upfront cost may be off-putting. However, every pound spent ensures durability and state-of-the-art technology.
Competitively, this treadmill stands tall. Its power outperforms many rivals, and the integration of apps like Zwift and Kinomap takes you on virtual global races. With heart rate training, it's like having a personal trainer without leaving your home.
For those serious about running, investing in this treadmill is a smart decision. With features tailored for every sprint, jog, and hill climb, it's a valuable addition to any home workout routine, whether you're a beginner or a seasoned marathon runner. Despite a few drawbacks, its benefits make it a worthy investment.
- Large running track size for comfortable and unrestricted running.
- 20kph maximum speed for challenging workouts.
- 12% digital incline for versatile training options.
- Robust and compact design with easy assembly.
- Zwift and Kinomap app connectivity for interactive training.
- Heavy treadmill weight may be difficult to move for some users.
- Higher price point compared to basic home treadmills.
Homcom 10km/h Unisex Electric Treadmill
Sturdy, reliable, and space-saving, HOMCOM Electric Treadmill is perfect for home workouts. With a maximum speed of 10 km/h, LCD display for tracking progress, and foldable design, it's ideal for users looking for a reliable and convenient treadmill.
£180.99 From Aosom UKPrices checked: 18th January, 17:44:14
What we liked:
The Homcom 10km/h Unisex Electric Treadmill is a compact and efficient walking treadmill designed for both beginners and advanced runners. With a 1.25HP motor, it can reach speeds of up to 10 km/h, providing a suitable range for various fitness levels. The LCD monitor displays time, distance, speed, and calories, allowing us to track our progress easily.
This treadmill's foldable design and built-in safety button make it convenient and safe to use. The easy folding mechanism and two wheels ensure effortless movement and storage, making it ideal for homes, offices, and other spaces with limited room. With dimensions of 119H x 122L x 62.5Wcm and a maximum load of 110kg, it offers a sturdy yet space-saving solution for indoor cardio workouts.
What we didn't like:
While the HOMCOM Electric Treadmill offers impressive features, some users might find the maximum load capacity limiting for heavier individuals. Additionally, the running mat size may not be sufficient for taller users, affecting their comfort during workouts.
How does it compare to similar walking treadmills?
Compared to similar walking treadmills, the HOMCOM Electric Treadmill stands out with its 1.25HP motor, providing a powerful and smooth running experience. Its foldable design and portability make it convenient for small spaces, setting it apart from traditional bulkier treadmills.
Verdict: Is it worth a buy?
The HOMCOM 10km/h Unisex Electric Treadmill is a reliable choice for individuals looking for a compact and efficient walking treadmill. Its powerful motor, foldable design, and safety features make it suitable for home use, offering a convenient and space-saving solution for indoor cardio workouts.
- Foldable design for space-saving storage.
- LCD display for tracking time, distance, speed, and calories.
- Suitable for both beginners and advanced runners.
- Built-in safety button for accident prevention.
- Easy assembly and movement with two wheels.
- Limited maximum speed for advanced runners.
- Basic built-in workout programs.
JTX Sprint-5 Smart Home Treadmill
This JTX Sprint-5 treadmill is perfect for regular runners and families looking for a durable, feature-rich machine. With a top speed of 18kph and a power incline feature, it's worth the investment for those seeking a reliable at-home workout solution.
£899.00 From JTX FitnessWhat we liked:
The JTX Sprint-5: Smart Home Treadmill is a standout option in the market, offering an exceptional combination of features designed to keep regular runners motivated. With a powerful 2.5hp motor, this treadmill boasts a top speed of 18kph, making it suitable for beginner to half marathon training. Its power incline feature, reaching up to 12%, ensures a diverse and challenging workout experience.
One of the most impressive aspects of the JTX Sprint-5 is its compact folding design, allowing for easy storage and space-saving. The Cushionstep™ suspension and quiet motor keep noise levels to a minimum, making it an ideal choice for all family members to comfortably integrate regular fitness workouts into their busy lives.
The compatibility with popular fitness apps such as Zwift and Kinomap, along with the ability to connect to Strava for uploading workout data, adds a layer of interactive and competitive elements to the user experience. The Black Diamond run-belt™ enhances grip and precision during workouts, catering to athletic-style training.
What we didn't like:
While the JTX Sprint-5 excels in various aspects, some users may find the initial setup and connectivity to apps slightly complex, requiring a learning curve to fully optimize the treadmill's interactive features. Additionally, the maximum user weight limit of 120kg may not accommodate heavier users.
How does it compare to similar treadmills?
Compared to other home treadmills in its category, the JTX Sprint-5 stands out with its impressive motor power, top speed, and power incline capabilities. Its compatibility with leading fitness apps and the Black Diamond run-belt™ further distinguishes it from its counterparts, offering a comprehensive and engaging workout experience.
Verdict: Is it worth a buy?
The JTX Sprint-5: Smart Home Treadmill offers exceptional value for regular runners seeking a feature-rich and interactive workout experience. With its powerful motor, versatile incline options, and compatibility with popular fitness apps, this treadmill is an ideal investment for individuals looking to elevate their home fitness routine.
- The cushioned running deck: reduces impact by up to 30%.
- Zwift and Kinomap compatibility: for engaging workouts.
- Powerful motor with lifetime warranty: ensures durability.
- Black-Diamond™ running belt: provides excellent grip.
- Compact folding design: for easy storage.
- Max user weight: 120kg may limit heavier users.
- Price: towards the higher end of the budget range.
That’s the end of our list. Hopefully, now you’re closer to making an informed decision about the walking treadmill you’re looking for and you’ve found the right one for the job.
Next up, we’ve got a buyer’s guide packed with handy info to help you choose an awesome treadmill to stretch your legs.
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Walking Treadmills: Buyer’s Guide
Almost everyone recognises a treadmill when they see one, but did you know that there are different types of treadmills that are designed for different things? And that one of the most popular, which are becoming far more common because of all of the benefits they can bring you, are treadmills designed only for walking.
What is a walking treadmill and what are they for?
A walking treadmill sometimes called an office treadmill or a walking deck is a treadmill that’s been designed around a single purpose and use. And what is that use?
Walking, obviously.
All snark aside, there are a lot of uses for walking treadmills that you might have overlooked.
A walking treadmill is specifically designed only for walking, which means that there are a lot of things about their design that separates them from the standard style of running treadmill that you generally see in a gym.
The first thing you might notice is that your walking treadmill doesn’t have any support arms. A lot of models are almost completely flat because they’re designed to have a very limited maximum top speed. This means that you won’t generally need any stabilisation and it also means that you can use them with a walking desk.
In terms of top speed, a walking treadmill will generally go up to around 4mph, with a standard general speed of around 2.5mph, enough for a gentle walk, but no more.
On top of this, the internals are often different, with a very high torque motor that runs at a lower speed, suitable for hours of use and thousands of steps per day, without burning out.
The last thing that you might notice with most walking treadmills is that a remote control is a standard feature. Without support arms to put the controls at waist or chest height, they need to be somewhere and no one wants to bend over every few minutes just to adjust the speed on their machine.
People generally use walking treadmills for:
- Exercising in their home office or at work
- General fitness and aerobic health
- Recovery and injury management
- Pets
Get more from your walking time: check your body posture
As with any form of exercise, there’s a right way and w wrong way to do walking. While you’re probably pretty good at walking, your posture can sometimes go out the window on a treadmill, especially if you’re looking down at the calories or your time, or watching your feet. Double-check you’re hitting your stride in style:
Why would you want a walking treadmill?
Walking is oft hailed as the underrated form of exercise, often seen as an easy option and not viewed as a proper form of training. If you think that, I’m afraid there’s an avalanche of research that will disagree with you.
For starters, walking has been shown to help you lose weight (by burning off calories). With just one hour of walking shredding up to 150 calories. Doesn’t sound like a lot? It could be all it takes to get into a calorie deficit, especially over a period of time.
On the health side of things, it’s also surprising how important a good stroll can be. Some health benefits of walking include:
- Improve heart health
- Lower risk of heart attack
- Reduces risk of a stroke
What should you look for in a walking treadmill?
A good motor
The motor in a walking treadmill doesn’t have to be strong, because it’s not going to be running at high speeds, but it does have to be tough. Most walking treadmills will be used for long periods of time, which can put a lot of strain on the motor, especially if the user is reasonably heavy.
A 2 horsepower motor is a good starting point, which will have enough strength to drive the belt for long periods.
On top of this, it’s also worth understanding the difference between peak and rated or running horsepower. A lot of treadmills advertise their motors with peak power, ie, what the motor can do when at maximum output, not in general use.
A rated horsepower motor instead tells you what the standard running power of the motor is and is a much better option overall.
Supportive suspension
If you’re going to be walking on your treadmill for several hours per day, you don’t want it to feel like walking over broken glass.
Most good walking treadmills will have built-in support or suspension on the walking deck.
This will help to absorb the impact of every step you take, reducing the force transferred to your joints, letting you walk for longer and helping with long term injuries and short term aches and pains.
Quiet operation
Walking treadmills are designed to be used while doing other things, whether that’s working in your home office, or just watching some TV.
But trying to focus on what you’re doing with a treadmill clanking and grinding under your feet is surprisingly difficult.
Most walking treadmills shouldn’t be too loud, because they’re not running at high speed or putting a lot of heavy strain on the motor, but some are much quieter than others. Our reviews will point out the quietest if this is something you’re looking for.
Size
In general, walking treadmills are smaller than running treadmills, in every dimension.
They don’t tend to have high arm supports, so take less vertical space and the smaller motor size and smaller running deck (to accommodate for the fact that you’re not taking long, running strides on it) mean that they’re generally narrower and shorter.
This smaller size makes walking treadmills lighter weight and much easier to store. It’s normal to find transport wheels as part of the design and a lot of treadmills like this are small enough to fit underneath other furniture or be stood up vertically in a cupboard.
Good news: Walking treadmills should cost less money
It’s a sad fact of life that no one has an infinite budget. But you also don’t want to waste money on something that’s not going to perform.
In general, avoid budget models, because that will mean a weak motor and shoddy construction, but with a walking treadmill, there’s also not generally a reason to splash out like you would with a luxury running treadmill.
A good standard figure is several hundred pounds. This will get you a well-made machine that’s going to perform well and last a long time.
Protecting the little ones
As most people will buy one of these machines and have children bombing around the house too, make sure you get one with some kind of lock when it starts. A toddler could definitely do some harm to themselves mucking around on a walking treadmill. If you’re a parent, add start-up safety features to your checklist.
Can I use a walking treadmill for my pets?
Absolutely. Most dogs and some cats, plus other animals that like walks, can be trained to use a walking treadmill, letting them get daily exercise when you can’t otherwise take them outside.
But bear in mind that a treadmill is not a substitute for real exercise with your pet and that your pets should always be monitored at all times when using a walking treadmill.
Hopefully, our guide has given you a better understanding of the best walking treadmills on the market and which one is right for you. Thanks for reading and make sure to leave a comment. We always appreciate hearing from all of our readers!
References & Further Reading
- BMC – Office workers’ experiences of attempts to reduce sitting-time
- British Medical Journal – Effectiveness of the Stand More AT (SMArT) Work intervention
- Harvard Health – The truth behind standing desks
- NHS – How to improve your strength and flexibility
- Mayo Clinic – What are the risks of sitting too much?
