Save money and time with our guide to the best smith machines for home gyms on the market at the moment. This quick and easy guide will focus on models suitable for your home gym and look at the price, build quality and much more.
- Brand: MARCY
- Dimensions Required: H. 216 x W. 203 x L. incl. Bench: 254 cm
- Material: Alloy Steel
- Max Weight Capacity: User: 136kg, Bench: 272kg, Pulleys/Pec Dec: 90kg, Leg Developer: 45kg
- Brand: MARCY
- Dimensions Required: 248.92 x 149.86 x 213.36 cm
- Material: Alloy Steel
- Max Weight Capacity: 136 kg
- Brand: HMS
- Dimensions Required: 242 x 205 x 219 cm; 191 kg
- Material: Other
- Max Weight Capacity: 135 kg
- Brand: MARCY
- Space Required: 2.01D x 2.08W x 2.16H metres
- Number exercises: Versatile, suitable for comprehensive workouts
- Max Weight Capacity: Max Bench Capacity: 272kg, Max Weight on Smith Press: 136kg, Max Weight on Pulley System:136kg, Max Weight on Leg Developer: 45kg
- Brand: MARCY
- Dimensions Required: 185.42 x 218.44 x 215.9 cm
- Material: Alloy Steel
- Max Weight Capacity: 272 kg
- Brand: MARCY
- Dimensions Required: 177.8 x 213.36 x 218.44 cm
- Material: Alloy Steel
- Brand: MARCY
- Dimensions Required: 254D x 198W x 216H cm
- Material: Alloy Steel
- Max Weight Capacity: Smith Press Bar station - 135kg, Free weight pegs - 135kg, Stand-alone bench - 270kg
- Brand: GaRcan
- Material: High-quality wear-resistant materials
- Brand: Smith Optics
- Dimensions Required: Cage – 178 L x 213 W x 218 H | Bench – 157 L x 66 W x 140 H
- Material: Steel construction with pulley system
- Max Weight Capacity: Smith Machine Bar – 136 kg | Bench – 272 kg
- Brand: Tunturi
- Dimensions Required: 180.34 x 187.96 x 180.34 cm
- Material: Alloy Steel, Plastic
- Max Weight Capacity: 135 kg
What to look for picking your smith machine
. Build Quality and Stability
- Material: Look for heavy-duty steel construction for durability.
- Frame Thickness: Thicker steel frames offer better stability and longevity.
- Weight Capacity: Ensure it can handle your lifting needs plus potential progress.
- Base Design: A wide base ensures stability during use, reducing wobble.
2. Safety Features
- Locking Mechanism: Easy-to-use safeties that can lock the bar in place quickly.
- Catch Hooks or Stops: For preventing the bar from going too low.
- Anti-Tilt Design: Guides that prevent the bar from tilting and causing uneven loads.
3. Barbell and Guide System
- Smooth Movement: The bar should glide smoothly along the guides with minimal resistance.
- Straightness of the Guides: Ensures consistent movement without sticking points.
- Bar Weight: Knowing the starting weight of the bar can help with accurate weight loading.
4. Versatility and Accessories
- Attachment Options: Check for compatibility with pulleys, benches, and other attachments for varied exercises.
- Included Accessories: Such as bars, benches, or weight plates.
- Adjustability: Features like adjustable safeties and catch hooks to accommodate different exercises and user heights.
5. Dimensions and Space Requirements
- Footprint: Measure your available space to ensure the machine fits comfortably.
- Height: Important for overhead exercises, especially in rooms with low ceilings.
- Working Area: Consider the space around the machine for safe usage and accessory storage.
6. Ergonomics and Comfort
- Knurling on the Bar: For a secure grip without being overly abrasive.
- Bar Diameter: A comfortable diameter that suits your hand size for a better grip.
- Adjustment Ease: How easily you can adjust the bar height, safety catches, and other components.
7. Brand Reputation and Warranty
- Manufacturer’s Reputation: Look for brands known for quality and customer service.
- Warranty: Longer warranties on frame and parts can indicate better quality and durability.
8. User Reviews and Feedback
- Overall Satisfaction: Look for reviews focusing on long-term use and durability.
- Common Issues: Pay attention to any frequently mentioned problems or defects.
- Customer Support: Feedback on the brand’s response to issues or questions.
9. Price and Value
- Cost: Compare the price relative to the features and quality offered.
- Investment Value: Consider if the machine meets your current and future fitness goals.
10. Ease of Assembly
- Instructions: Clear, easy-to-follow assembly instructions.
- Required Tools: Whether it comes with the necessary tools or if you’ll need to provide your own.
Why use a smith machine?
Not everyone has the luxury of a spotter, especially when training at home. A proper smith machine will allow you do squats, upper body exercises, and a huge range of other exercises on your own – safely and without a spotter.
Smith machines offer a way to take on some proper workouts without any risks.
Let’s dig in and take a look at some of the top recommendations you can get in the UK in 2024.
Marcy MD-9010G Home Gym Smith Machine
Sturdy, reliable and space-efficient, the MARCY Smith Machine is perfect for fitness enthusiasts seeking a comprehensive home workout solution without the commercial gym footprint.
Check Latest PriceUnveiling the Marvel of Muscles: Marcy MD-9010G Home Gym Smith Machine with Weight Bench
Who says you can't have a giggle while getting ripped? Picture this: a robust home gym that fits snugger than your favorite pair of gym shorts—enter the Marcy MD-9010G. This beast is the Swiss Army knife of workouts, minus the frustration of assembling flat-pack furniture. Its construction is tougher than a two-dollar steak, and it's designed to fit into your life (and home) without requiring a separate room extension. Customer service? They're on the ball faster than a bodybuilder drops weights after a set!
The Gains Train – All Aboard!
What's not to love? You get a premium sweat session without the premium price tag. It's like having a personal trainer, minus the spandex and pep talks. The machine's operation is smoother than your post-workout protein shake, ensuring you can focus on crushing your goals, not the equipment.
The Squeaky Wheel Gets the Grease
But let's keep it real – it's not all rainbows and protein bars. That arm trainer's range of motion isn't doing the full cha-cha. And yes, it might get a tad noisy, but hey, so do most gyms. Don't forget, you'll need to pony up for weights, so consider it an investment in your biceps' future.
Smith Machine Showdown
Throw it in the ring with its competitors, and what do you get? A knockout. While others wobble like a newbie on leg day, this machine stands its ground with the sturdiness of a seasoned squatter. And let's not overlook the versatility – it's like having a whole gym at your fingertips without the queue for the bench press.
The Bottom Line: Flex or Next?
Is it worth parting with your hard-earned cash? If transforming your spare room into a haven of health without emptying the bank sounds appealing, then absolutely. This machine doesn't just tick the boxes; it bench presses them. Ideal for people intent on forging fitness without the fuss – it's a resounding yes from us.
- Excellent value: High-quality features at an accessible price point.
- Versatile: A multitude of exercises and functions are supported for a full-body workout.
- Responsive service: The company is quick to replace parts and offer support.
- Sturdy build: Durable construction ensures longevity and stability.
- Clear assembly: Provided instructions make setup a breeze.
- Limited motion: Arm trainer's range is somewhat restrictive.
- Noisy operation: Smith bar produces noticeable sound which may distract.
- Extra costs: Weights need to be purchased separately.
Marcy Unisex Adult Classic Smith Machine and Weight Bench Combo
Sturdy, reliable, and offering a plethora of exercises, the MARCY Smith Machine is perfect for fitness enthusiasts looking to elevate their home workout routine.
Check Latest PriceDiving into the Marcy Unisex Adult Classic Smith Machine and Weight Bench Combo - Grey
Right, let's cut to the chase. You want a home gym that doesn't wobble like a jelly on a high-speed train, and you're eyeing up this beast of a machine. It's like the Swiss Army knife of gym equipment, if the Swiss Army were bodybuilders.
The Highs: Rock Solid and Ready to Roll
The sturdiness of this contraption is no joke. It's as stable as your granny's chair, minus the creaks. You can throw yourself into a workout frenzy and this kit won't bat an eyelid. It's the gym buddy that never lets you down, offering an all-in-one gym experience. Why have a room full of gear when one station does it all?
The Lows: Not Quite Perfection
But let's not put on rose-tinted glasses just yet. Wrestling with the leg extension is like trying to thread a needle wearing boxing gloves. And that loose weights bar? More annoying than a mosquito in your bedroom at 2 am. The assembly is a puzzle worthy of Einstein, and the delivery? Let's just say it's not quite Amazon Prime.
Stacking Up Against the Competition
Now, how does this titan of training fare against its peers? When you weigh it up, it's punching above its weight class in both functionality and price. Sure, it's got a few kinks, but so does every piece of equipment. The versatility and robust build make it a heavyweight in the home gym ring.
The Bottom Line: To Buy or Not to Buy?
Alright, here's the deal. If you're hunting for a gym setup that'll turn your spare room into a fortress of fitness, this could be your Holy Grail. Despite a few niggles, it's a solid contender that promises to beef up your home workouts without deflating your wallet. So, lace up those trainers and get ready to sweat – your home fitness revolution awaits!
- Multi-station capabilities: Allows for a wide range of exercises in one machine.
- Stable and sturdy: Provides a secure workout environment for home use.
- Reasonable price: Offers good value for a multi-functional gym system.
- Responsive customer service: Pure tec provided attentive and quick responses.
- Smooth Smith machine action: Requires greasing guide rods for optimal performance.
- Uncomfortable leg extension: High padding causes discomfort during leg curls.
- Loose weights bar: Results in loud banging during use, requiring modification.
- Complex assembly process: Requires time, effort, and careful attention to instructions.
Hms 5907695500806 SMITH’S MACHINE
Sturdy, reliable, and multifunctional, the HMS Smith Machine is ideal for users seeking a comprehensive workout solution with a max capacity of 135 kg.
Check Latest PriceUnboxing the HMS 5907695500806 Smith's Machine
Ever felt like you've stepped into a gym and thought, "Where's the beef?" Well, no more with the HMS 5907695500806 Smith's Machine! This isn't your average hunk of metal – it's the Chuck Norris of gym equipment, minus the roundhouse kicks. Assembling it might be a bit of a workout, but hey, who doesn't love a pre-gym warm-up?
Features That Flex
Why is this Smith machine your new workout buddy? Let's talk stability – it's like a trusty spotter who never bails on leg day. The smooth linear bearings? They're silkier than a bodybuilder's oiled-up biceps. You've got multiple lockout points, which are crucial for safety and versatility. And guess what? The weight capacity is as generous as your grandma with her Sunday roast, supporting up to 300kg. That means it's ready for lifters of all levels.
Workouts Worth Their Weight
Craving that full-body sculpt? The HMS Smith machine has you covered like a snug leotard. It's the Swiss Army knife of gym gear, perfect for squats, presses, and even those lunges that we have a love-hate relationship with. And let's not forget, with a solid build like this, the only thing shaking will be your muscles from the intensity, not the machine.
Bottom Line
So, is the HMS 5907695500806 Smith's Machine the gym gladiator you've been searching for? Absolutely. From its sturdy frame to its versatility, it's a top contender in the home fitness arena. It's like having a personal trainer in your house, minus the motivational shouting. Ready to beef up your home workouts without the fluff? This machine is your ticket to gains town!
- Multi-functionality: Offers a variety of exercises with ankle strap and solid bench.
- Adjustable: Features cable tension adjustment for a personalised workout.
- High Max User Weight: Accommodates users up to 135 kg.
- Durable Construction: Built to withstand rigorous use.
- Comprehensive Training: Ideal for both upper and lower body exercises.
- Limited Colour Options: Available only in multicolor, which may not suit all personal preferences.
- Leg Developer Limit: Maximum weight on leg developer is capped at 45 kg.
Marcy Smith Machine & Cable Pulley System
This Marcy Compact Multigym is ideal for those with limited space, offering a comprehensive workout experience. Its space-saving design, easy assembly, and versatility make it worth buying for home gym enthusiasts.
Check Latest PriceFirst Impressions of the Marcy Smith Machine & Cable Pulley System with Weight Bench - Home Gym MWB1282 Platinum
Upon laying eyes on this beast of a machine, one might think it would take an engineering degree to set up. Fear not! The setup is smoother than a freshly oiled barbell, and before you know it, you're ready to pump iron like a pro in the comfort of your own home. But why is this important, you ask? Time is muscle, my friends, and with a quick assembly, you're building biceps instead of patience.
The Nitty-Gritty: What Makes It Tick?
Diving into the marrow of this steel marvel, its sturdy construction whispers sweet nothings of durability, promising to support your muscle-molding journey with a whisper-quiet operation. This isn't just a space saver—it's a shrine to gains, boasting a weight capacity that'll challenge even the most ambitious lifters.
A Symphony of Pulleys
Flexibility in workouts is key, and no, I'm not just talking yoga. High and low pulleys grant you the power to target muscles from angles you didn't know existed. The smooth glide of the pulleys is like a buttery dance, ensuring your form stays as sharp as your focus. And let's face it, who doesn't enjoy a seamless lift?
Not All That Glitters Is Gold
Now, it's not all rainbows and personal records. Some users have grumbled about the cable reach being as limited as a leg day skipper's range of motion, and initial pulley stiffness that rivals the morning after leg day. There's also chit-chat about the bench, which, while removable, doesn't always feel like it's in the heavyweight category.
The Verdict
So, where do we land with the smith machine with Weight Bench - Home Gym MWB1282 Platinum (phew, try saying that after a HIIT session)? It's a thumbs-up from us. The minor gripes don't overshadow the machine's domestic dominance. For people transforming their pad into a temple of strength, it's a sound investment. You're not just buying a piece of equipment; you're investing in a workout partner that doesn't bail on leg day.
- Space-saving Design: The compact design makes it suitable for home gyms with limited space.
- Easy Assembly: The straightforward assembly process requires minimal time and effort.
- Versatile Training Equipment: Facilitates a wide range of exercises for a comprehensive workout experience.
- Sturdy and Quiet: Solid construction and quiet operation ensure a stable and peaceful workout environment.
- Great Value: Offers excellent value for the features and capabilities it provides.
- Low Cable Reach: Some users find the low cable's reach to be limited.
- Initial Stiffness: The bottom pulley initially feels stiff, requiring some time to ease into smoother operation.
- Bench Quality: The removable bench is satisfactory but not exceptional in terms of quality and comfort.
Marcy SM 4903 Smith Machine Power Cage Home Gym
Sturdy, reliable, and space-efficient, MARCY's Smith Machine is ideal for home gym enthusiasts seeking a multifunctional workout station. Exceptional value for a complete home setup.
Check Latest PriceUnveiling the Marcy SM 4903 Smith Machine Power Cage Home Gym
Ever dreamt of a home gym that could literally do it all, without swallowing up your entire living space? Enter the smith machine. This beast brings the gym to you, with a power tower, utility bench, squat rack, pull-up bar, and a weight holder all packed into one. It's like having your own personal muscle-building carnival, without the clowns.
Why It's A Champion In Its Own Right
Sturdy as a rock and smooth as silk – that's what this machine feels like. It's like it was engineered by wizards; it's compact enough to fit into a snug corner yet robust enough to handle your most vigorous workouts. Did I mention that the bench could probably double as a comfy park bench? Yeah, the padding is that good, making every rep a little more heavenly.
The Nitty-Gritty: Any Niggles?
It's not perfect – but then again, what is? If you're reaching for the stars (or just really tall), you might find the attachment holes a tad too low. And if you're planning to lift the equivalent of a small car, you might be left wanting more weight capacity. Assembly can be a bit like a tricky puzzle, and patience might be tested with the odd shipping hiccup. But hey, that's life!
Stacking Up Against the Competition
So, how does it fare in the home gym Olympics? It's not just throwing punches; it's landing them. You get a lot of bang for your buck compared to other setups that might leave your wallet weeping and your space cramped.
Final Thoughts: To Buy or Not to Buy?
This smith cage might just be your ticket to gains town. Yes, it has a couple of quirks, but let's focus on the big picture – it's a home gym heavyweight that doesn't need a whole room to itself. It's for people who are serious about fitness but also serious about not living in a gym. So, if you're after a trusty sidekick for your fitness journey, this might just be it.
- Solid construction: Offers durability with its robust build and useful attachments.
- Easy assembly: Comes with clear instructions, assembly achievable within 5-6 hours.
- Stable setup: Remains steady under plate load, ensuring a safe workout environment.
- Cable design: Side cables promote unrestricted movements, enhancing workout flexibility.
- Bench quality: Features a solid bench with high-quality upholstery for comfort.
- Low attachment holes: Can be inconvenient for taller users due to low placement of J-hooks.
- Limited weight capacity: Not suitable for very heavy lifting, capping at 272 kg.
- Delayed shipping: Potential logistical issues can lead to longer wait times for delivery.
Marcy Smith Machine SM-4033 Multi-functional Cage System & Weight Bench
Sturdy, reliable, and versatile, the MARCY Smith Machine is ideal for fitness enthusiasts seeking a comprehensive workout. Its professional-grade quality justifies the investment.
Check Latest PriceExpert Review: Marcy Smith Machine SM-4033
Embarking on the quest for the ultimate home gym setup? Look no further than the Marcy Smith Machine SM-4033 Multi-functional Cage System & Weight Bench. It's like having your personal fitness fortress, minus the medieval torture devices, of course. This beast offers a smorgasbord of exercise options, making it a chameleon in the world of fitness equipment.
Why settle for mediocrity when you can have cable flies that hone in on your chest like a laser-guided missile? And let's talk about the bar. Oh, the bar! It's not just versatile; it's a veritable Swiss Army knife for your muscles, catering to rookies and gym veterans alike. The machine's smooth motion is like butter, and it's tougher than a tank – all thanks to its steel construction that's as painstakingly put together as a royal wedding.
But hey, no castle is without its crooked staircase. The flatfoot plate might have you feeling like you're standing in a hole, and the butterfly motion arc is long enough to make you think you're prepping for flight. Rowing your boat with that center cable could feel like paddling upstream, and the plate holders? They're like parking a limousine in a compact space.
Yet, despite these quirks, the Marcy Smith Machine SM-4033 remains the crown jewel of home gyms. Think of it as your fitness butler – always there, ready to serve up a sweat fest. So, who should consider this marvel of muscle-making machinery? It's a perfect match for people looking to condense a gym's worth of equipment into one regal piece of ironmongery.
Spotlight Summary
In a nutshell, the Marcy Smith Machine SM-4033 is a titan of the home gym, bringing professional-grade workouts to your door. A couple of design hiccups can't overshadow its robust build and exercise versatility. Ideal for fitness enthusiasts craving a comprehensive workout domain. It's not just a purchase; it's an investment in your personal health kingdom.
- Exercise Variety: Offers over 50 exercises plus bodyweight training options.
- Construction: Durable steel construction ensures longevity and reliability.
- Smooth Operation: Features a smooth Smith machine with a natural range of motion.
- Materials: High-quality alloy steel material promises a professional-grade workout experience.
- Customer Service: Backed by responsive customer service for any inquiries or issues.
- Ergonomics: The flat foot plate design may not be ergonomic for all users.
- Design Flaws: Butterfly motion arc is too long, and the fly arms touch at the peak of motion, possibly hindering optimal workout.
Marcy SM4000 Deluxe Smith Machine Full Home Gym
Sturdy, reliable, and accommodating various fitness levels, the MARCY Deluxe Smith Machine is ideal for those seeking a full-body workout at home.
Check Latest PriceThe Verdict on Marcy SM4000 Deluxe Smith Machine Full Home Gym with Commercial Grade Bench
So, what's the real deal with this beast of a machine? The Marcy SM4000 is a titan in the home gym world, boasting a robust build that whispers sweet nothings of durability and steadfast workouts. It's like having a personal fortress of strength training, with a plethora of exercises at your fingertips. Assembling this bad boy is a breeze, thanks to instructions clearer than a bodybuilder's conscience on cheat day.
Now, let's talk versatility. Want to bench, squat, or pretend you're doing the lat pulldown at the pearly gates of gym heaven? This machine's got you covered. And with a design tighter than your favourite pair of gym leggings, it fits comfortably in most home spaces. Plus, it's quieter than a mouse with sneakers on—just keep it well-oiled, and you're golden.
But, hold the protein shake! It's not all sunshine and deadlifts. The bench is as stubborn as a mule with no wheels to move it. Are you the height of a basketball player? You might have to get creative with the bar positioning. And, a word to the wise, keep an eye out for the sneaky onset of rust and the occasional squeaky pulley—an easy fix with regular TLC.
When it comes to the smackdown with rival gym equipment, this machine flexes its muscles with an all-in-one workout haven. You're not just buying a Smith machine; you're investing in a symphony of weightlifting and cable exercises that'll make your muscles sing.
In the sweat-drenched world of home gyms, this Marcy marvel is a strong contender. It's a ticket to gains-ville for anyone yearning for a full-body workout sanctuary. But, savvy shopper, weigh up the pros and cons. If you're chasing a versatile, space-efficient trainer and aren't fazed by playing musical benches, this might just be your fitness soulmate.
- Well-constructed: Robust and equipped with all necessary features for daily workouts.
- High-quality materials: Built to last with alloy steel.
- Easy assembly: Comes with clear, detailed instructions.
- Exercise versatility: Wide range of workout options available.
- Quick delivery: Prompt and reliable shipping service.
- No mobility: Lacks wheels under the bench, making it challenging to move.
- Height Issue: Smith bar set too high for taller users, possibly needing extra support.
- Noise Factor: Pulleys can be noisy during operation despite lubrication.
Dual System Smith Machine Flat Bench Press Down Inclined Bench Press Trainer Comprehensive Exercise Fitness Equipment
Sturdy, adaptable, and equipped with wear-resistant materials, GaRcan's Smith Machine is ideal for fitness enthusiasts seeking a comprehensive home gym solution.
Check Latest PriceOur Expert Take on the Smith Machine
After putting the Dual System Smith Machine Flat Bench Press Down Inclined Bench Press Trainer Comprehensive Exercise Fitness Equipment through its paces, we're ready to spill the beans—without any sugar-coating. First off, the non-slip handle is a true lifesaver; think of it as your trusty workout companion that refuses to let go, no matter how sweaty things get. And the seat cushion? It’s like parking your behind on a cloud that refuses to wear out. Plus, the adjustable seat—it's not just about the height; it's about finding that ‘just right’ spot for your body, making each workout feel tailor-made.
Thumbs Up For...
Comfort and safety are the big winners here. The machine's non-slip grip and personalized seating adjustments ensure you stay secure and snug—because who wants to feel like they're wrestling their equipment mid-lift? Durability is another high scorer. This machine is more steadfast than a British Bulldog; it's built to last, buckling down for the long haul with you.
But Here's the Rub...
Every rose has its thorn, and in this case, it's the assembly and upkeep. Now, don't get us wrong; a little DIY never hurt anybody. But if you're more 'turn up and tone up' than 'nuts and bolts,' you might find the setup a tad bothersome.
Head-to-Head with the Competition
Compared to the unruliness of free weights, our Smith machine is the equivalent of a well-behaved pet. It brings a sense of order and safety to your workout, making it a sterling choice for those who want their weights without the wobble.
The Final Word: Worth Your Weightlifting Time?
Let's cut to the chase—yes, it's worth it. If you're on the hunt for a fitness ally that brings stability and adaptability to your strength sessions, you've just found your match. So, ready to upgrade your home gym with a trustworthy training partner? This Smith machine is calling your name.
- Non-slip handle: Enhanced grip and safety with rubber handle covers.
- Molded Seat Cushion: Combines durability with comfort to alleviate fatigue.
- Adjustable: Seat positioning is adaptable for various exercises.
- Barbell plate placement bar: Smooth surface with anti-falling barb for variable weight addition.
- After-sale service: Committed customer support post-purchase.
- Limited information: Essential details like dimensions and max weight capacity are missing.
- Unclear warranty: Warranty details are vague, affecting confidence in post-purchase support.
Smith Machine Cage System Home Gym Multifunction Rack
Sturdy, reliable and comprehensive, this Smith Machine is perfect for enthusiasts aiming to achieve full-body strength at home. Its versatility justifies the investment.
Check Latest Price- Versatility: Incorporates a Power Tower, Utility Bench, and Squat Rack.
- Landmine attachment: Expands exercise variety with dedicated landmine exercises.
- Multi-grip pull-up bars: Enables varied upper body workouts including pull-ups and chin-ups.
- Durable pulley system: Allows for crossover workouts and seated rows.
- High max weight capacity: Bench supports up to 272 kg, suitable for heavy lifting.
- Full assembly required: Users must assemble the entire system, which can be time-consuming.
- Large footprint: May not be suitable for smaller spaces with its considerable dimensions.
Tunturi Smithmachine SM60 Weight Bench Negative Leg Training Situps Adjustable Barbell Support
Sturdy and versatile, the Tunturi SM60 is ideal for weight enthusiasts seeking a multifunctional smith machine with a compact design, adjustable settings, and safety features.
Check Latest PriceDiving Into the Tunturi Smithmachine SM60 Weight Bench
So, I've had my hands on the Tunturi Smithmachine SM60 Weight Bench Negative Leg Training Situps Adjustable Barbell Support, and let me tell you, it's like the Swiss Army knife of gym equipment. You want to hit those muscles from every angle? This beast has your back... and your legs, and your arms.
The Upside
The motion on this machine is smoother than a Barry White ballad. It's like it whispers sweet nothings to your joints while you work out, keeping everything nice and safe. Different shapes and sizes? No problem. It adjusts more than your attitude after your first coffee of the day. And safety? It's got more safeguards than the Crown Jewels.
The Downside
Now, the arrival of this package gave me more anxiety than assembling flat-pack furniture. The packaging needs a beef up, like yesterday. And the assembly? You'll need a degree in engineering or a lot of patience – maybe both.
Smith Machine Showdown
Put it toe-to-toe with other Smith Machines, and it's a bit of a middleweight. It's solid – no doubt about that – but if you're looking to go Godzilla on your weights, its capacity might make you pause. And it's as bulky as a holiday suitcase after you’ve shoved in those extra 'just in case' outfits.
Should You Shell Out?
Alright, the Tunturi SM60 is a contender. It's robust, versatile, and will give you a workout that'll have you flexing in every reflective surface you pass. But, muscle moguls should ponder the weight capacity and DIY skills required. If that doesn't phase you, it might just be your gym soulmate.
- Sturdy construction: Ensures stability and durability for rigorous workouts.
- Versatile exercises: A wide range of exercises are possible, targeting different muscle groups.
- Smooth movement: Controlled motion contributes to safe and effective training sessions.
- Adjustable settings: Accommodates various body sizes and workout preferences.
- Integrated safety features: Includes a spotter to prevent accidents and enhance training safety.
- Inadequate packaging: May lead to potential damage during delivery.
- Challenging assembly: Some users might find the setup process complex.
- Limited weight capacity: Could restrict use for heavier individuals.
Help and advice getting a Smith Machine in your home gym
I’ve used a Smith Machine in my training for years now and I’m one of the people who finds them genuinely useful. Mainly because I normally train on my own. If you’re thinking of buying one for your home workouts, here’s a quick overview of everything I’ve learned about these machines and how they can help with your training.
What exactly can you do with a Smith Machine?
There’s nothing especially fancy with how a these bits of gym gear work. There’s a long horizontal bar that slides up and down a large metal frame. It does the same thing a barbell would do except there’s no danger of it wobbling off and causing problems.
You simply set the bar to a the height you want to and then put an equal Olympic plate on each side.
The main exercises I do with the Smith are:
- Bench presses
- Shoulder press (inclined and ‘straight backed’)
- Squats
So any exercise you perform with Olympic weights and a barbell, you can do with the Smith machine in your home gym.
I like the way I can work closer to muscle failure or push myself on the Smith machine and then twist my wrist and have it hook onto one of the catch positions. The motion is also super-smooth on these machines and there’s not much room for error.
Touch wood, I’ve not experienced any injuries using one of these machines and you can get a bloody good workout if you’ve got a decent set of Olympic plates too.
Smith Machines and injury
Why all the hate for these machines?
Smith machine use in home gyms or commercial ones is definitely not without it’s controversy and it would be remiss not to mention some of the issues people have with them.
Browse any reddit threads on Smith machines and you’ll find many people don’t like them and prefer to use a regular squat rack and barbell combo.
Why is that? Here are some common opinions on why some weight lifters and body builders prefer not to use the Smith Machine.
- You can work the wrong muscle groups – Because of the way the Smith machine works, on something like the squat, you can technically be in the wrong position and putting the weight where it shouldn’t be. Squatting without a Smith machine makes this harder to do.
- You’re robbing yourself of the stabilisation – There’s some benefit in your body doing those tiny corrective moves and learning to keep a free weight barbell stable. The Smith press’s strength can also be it’s weakness in this regard as it takes away any need for your muscles, bones and tendons to do any stabilizing work.
What’s the alternative to Smith machines?
So the main other thing that people get for their home gyms that are closest to a Smith press would be either a squat cage, or simply some barbell stands that you put the weigtht back onto at the end of your set.
Thanks for reading and we’ll keep our guide on the best home smith machines up to date as we find more products you might like. If you’ve got any tips on using these machines, or you’ve found a great bit of gear you want to share, please let us know in the comments!
Stay safe and happy training!
