Train Smarter: The Best UK Body Composition Scales In 2022

As you’ve likely heard, we humans aren’t ‘designed’ to sit around all day. There are all sorts of problems that can arise from our sedentary lifestyles including obesity, increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels.

That’s all well and good, but what about if you have to spend time working in an office and most of that’s spent on your seat?

Luckily, there are dozens of smart home exercise options that you can comfortably use from your own home office. This guide will go through the best exercise machines you can use at work we’ve found, including all the latest fitness gadgets and sneaky office gym gear you can use to get fit while you sit.

What we look for when reviewing body tracking scales

1. Are they accurate & consistent? While even the very best body composition scales have some variance over the course of your day, we don’t expect to see any wild changes and do expect to get reliable readings on each weigh-in. This is obviously the most important thing to get right!
2. Are they a pain to connect? I love some Bluetooth action. As long as it works. I have enough problems getting my earbuds to talk to my phone without the smart scale having a spat with the app over Bluetooth. Sadly, some smart scales do a poor job on this front, which is weird. It’s 2025!
3. What’s it work with? If you’re into fitness, you’ve probably got a favourite app and it’s really helpful if your fat scales can sync data with that app. We always check carefully to see what you can and can’t connect your scale to.
4. Max user weight – While standing desks are a thing when it comes to reducing the amount of time you sit at work, they’re a bit out of the scope of this guide, as we’re looking for stuff that can go one step further and get us in shape at work. We’ve included some things you don’t need any space for and can train at your desk.
5. Can you share it? – If you’re living with a partner or have a family, chances are they’re going to want to start tracking their body stats once they see that lovely new smart scale! Any scale worth its weight should allow for multiple users.
6. Does it look gross after a few uses? In the Age of Gloss, everything is shiny these days. And fitness scales are at the top of the shiny scale. That’s all well and good, but some black finishes can look a bit icky after a few uses – mainly foot prints and splash marks. Nit-picky? You bet. But we’ll check it anyway.
7. What’s the app like? – A lot of the newer smart scales come with an app that’s worth downloading. While some are an oasis of calm and packed with easy-to-read data, others will have you scratching your head, trying to figure out what it refers to. This is one of the things we’re checking.

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The best body composition scales in 2025

Before the buyer’s guide, let’s go over the current best body measuring gadgets out there in 2025. Here are the ones we found were actually worth the money, starting with the top pick first.

What we liked:

The body composition scale offers a comprehensive tracking experience, providing precise data for body composition analysis. It tracks 8 key fitness metrics, including body weight, body fat percentage, water, muscle mass, BMI, BMR, bone mass, and even visceral fat, directly on the smartphone. The user-friendly interface, sleek design, and app integration make it easy to navigate and understand readings, while syncing with smartphone apps for comprehensive tracking.

What we didn't like:

However, some users experienced inconsistencies in measurements and occasional connectivity challenges, impacting the overall experience. Additionally, the higher price point compared to basic scales may not fit all budgets, and the scale may not be suitable for households with multiple users due to limited user profiles.

How does it compare to similar body composition scales?

Compared to basic scales, the body composition scale offers a more comprehensive insight into various body metrics and customizable settings. While it provides accurate measurements and diverse metrics, occasional inconsistencies and connectivity challenges were noted by users.

Verdict: Is it worth a buy?

The body composition scale is a powerful tool for individuals looking to track their fitness journey comprehensively. Despite occasional inconsistencies and a higher price point, it provides valuable insights and customizable settings for effective health tracking.

As professional gym gear reviewers and experts, we have thoroughly examined the RunSTAR Body Composition Scale and are pleased to share our insights. This eight-electrode scale is designed to provide accurate body composition data by directly measuring limbs and torso, offering a more precise assessment than traditional scales. With 20 essential measurements including BMI, body fat, and body water, this scale utilizes Bio-Impedance Measurement Technology to deliver comprehensive insights into one's body composition. The RunSTAR scale comes with the Starfit app, which not only displays detailed charts but also saves historical data for convenient tracking of body composition changes over time. Additionally, the app allows for unlimited user profiles, making it suitable for the entire family and even friends. The extra-large display screen, once connected to the app for the initial measurement, intuitively showcases eight essential body composition metrics, ensuring ease of reading without requiring constant app connectivity.

What we liked:

We were impressed by the scale's ability to provide 20 essential measurements, its compatibility with the Starfit app for comprehensive tracking, and the extra-large display screen for easy reading.

What we didn't like:

While the scale offers extensive features, the additional accessories and add-ons may not be necessary for all users, potentially adding to the overall cost.

How does it compare to similar Body Composition Scales?

Compared to other body composition scales, the RunSTAR Scale stands out for its comprehensive measurement capabilities and user-friendly app, making it a versatile choice for those seeking detailed body composition insights.

Verdict: Is it worth a buy?

Overall, the RunSTAR Body Composition Scale is a comprehensive and user-friendly tool for individuals and families looking to track and understand their body composition effectively.

What we liked:

The Body Composition Scale provides a comprehensive analysis of weight, body fat percentage, muscle mass, and more, offering users precise and reliable body composition data for informed tracking. The scale's sleek design enhances the overall user experience, with a modern and aesthetically pleasing appearance. Additionally, the scale supports multiple users, storing individual data for convenient tracking and comparison, and syncs with smartphone apps for seamless data recording and monitoring on the go.

What we didn't like:

However, some users reported occasional discrepancies in measurements, affecting the scale's reliability. Connectivity issues with smartphone apps were also noted, leading to frustration for some users. Furthermore, the limited user capacity may not be suitable for larger households, and the high price point compared to basic scales could limit affordability. Additionally, the initial setup and app integration may be challenging for some users, requiring technical knowledge.

How does it compare to similar body composition scales?

Compared to similar body composition scales, the Body Composition Scale offers accurate measurements and a comprehensive analysis of body metrics. However, it may have occasional inconsistencies and connectivity issues that could impact user experience. The sleek design and educational insights are notable features, but the higher price point and complex setup may be deterrents for some potential buyers.

Verdict: Is it worth a buy?

The Body Composition Scale offers accurate measurements and comprehensive body analysis, making it ideal for individuals seeking in-depth body composition data. Despite occasional inconsistencies and connectivity issues, the sleek design and educational insights enhance the overall user experience. However, the higher price point and complex setup may not be suitable for budget-conscious buyers.

What we liked:

The Body Composition Scale offers a comprehensive analysis of 13 key fitness metrics, including body weight, body fat percentage, water, muscle mass, BMI, BMR, bone mass, and more. This provides users with valuable insights into their overall health and fitness progress. Additionally, the scale's user-friendly design and clear instructions make it easy to operate, catering to a wide range of individuals.

Moreover, the sleek and modern aesthetics of the scale make it a stylish addition to any bathroom or fitness space, enhancing the overall visual appeal. The seamless app integration further adds convenience, allowing for easy data management and tracking through smartphone connectivity. Additionally, the scale's value for money is evident through its advanced features offered at a competitive price point, providing great value for users.

The scale's durability is also commendable, featuring a sturdy construction that ensures long-term use without compromising accuracy. Furthermore, the customizable profiles allow for the storage of data for multiple users, making it convenient for families to track their fitness journeys collectively. Lastly, the scale delivers quick measurements, saving time for busy individuals, and provides educational insights with detailed explanations of body composition metrics for better understanding.

What we didn't like:

Despite its strengths, the Body Composition Scale has some drawbacks. Some users have reported inconsistent readings, which may affect the reliability of the measurements. Additionally, there have been concerns about limited connectivity, with compatibility issues experienced with certain smartphones or operating systems. Furthermore, reports of fragile construction and challenges in the initial setup and app pairing have been noted, potentially impacting the overall user experience. Moreover, there are concerns about the accuracy of the body fat percentage calculation compared to other methods.

How does it compare to similar body composition scales?

Compared to similar body composition scales, the Body Composition Scale stands out for its comprehensive analysis of 13 key fitness metrics and seamless app integration. While it offers valuable insights into body composition, users should consider the potential limitations related to inconsistent readings and connectivity issues before making a purchase decision.

Verdict: Is it worth a buy?

The Body Composition Scale offers accurate measurements and valuable insights into body composition, making it a compelling choice for those seeking comprehensive analysis. However, potential issues with inconsistent readings and limited connectivity should be carefully considered. Overall, it presents a stylish and user-friendly option for individuals and families looking to track their fitness journeys.

Upon reviewing the Body Composition Scale, we found that it offers accurate measurements and multiple metrics for comprehensive body composition analysis. With its user-friendly interface and sleek design, it seamlessly integrates into modern home decor. The scale's ability to store historical data and its Bluetooth connectivity for easy data transfer to mobile apps provide a convenient tracking experience. The large display ensures clear visibility of measurements, and the scale accommodates a wide range of body weights, allowing for versatile use. However, some users have reported occasional inconsistencies in readings, which may affect the overall precision. Additionally, the higher cost compared to basic scales could deter budget-conscious consumers, and athletes with low body fat may experience less accurate results. The scale's Bluetooth connectivity may also pose issues for some users, impacting its seamless data transfer functionality. Furthermore, regular calibration and cleaning are necessary for optimal performance, adding a maintenance aspect to consider. Overall, the Body Composition Scale presents itself as a comprehensive tool for tracking body composition, but potential buyers should be aware of its occasional inconsistencies and connectivity issues. What we liked about the Body Composition Scale: - Accurate measurements for precise body composition tracking. - Multiple metrics for comprehensive analysis. - User-friendly interface and sleek design for seamless integration. - Data tracking and Bluetooth connectivity for easy transfer. What we didn't like about the Body Composition Scale: - Inconsistent readings impacting precision. - Higher cost compared to basic scales. - Connectivity and maintenance issues affecting overall user experience. How does it compare to similar body composition scales? The Body Composition Scale offers comprehensive metrics and a user-friendly interface, but its occasional inconsistencies and connectivity issues set it apart from other options in the market. Verdict: Is it worth a buy? The Body Composition Scale provides accurate measurements and comprehensive analysis, making it suitable for those seeking detailed body composition tracking. However, potential buyers should consider the reported inconsistencies and maintenance requirements before making a purchase. In summary, the Body Composition Scale is ideal for individuals looking for in-depth body composition analysis and accurate tracking, despite potential maintenance and connectivity issues. As seasoned gym gear reviewers, we took a closer look at the Anyloop Smart Scale for Body Weight and Fat Percentage, a comprehensive body composition scale designed to provide accurate measurements and support multiple user profiles. This sleek and modern scale boasts advanced features, including app connectivity and a large, easy-to-read display. Here's what we discovered about this innovative product:

What we liked:

We appreciated the scale's ability to deliver precise body composition data, making it an invaluable tool for monitoring progress and making informed decisions about diet and exercise routines. The inclusion of multiple user profiles ensures that individuals can track their data separately, catering to the needs of different household members.

The sleek design of the scale adds a touch of modernity to any home gym or bathroom, while the app connectivity feature allows for seamless syncing of data to smartphone apps, providing detailed tracking and analysis for enhanced fitness management.

What we didn't like:

However, some users reported inconsistent readings and connectivity issues, which could potentially affect the scale's reliability. Additionally, the higher cost compared to basic weight scales and the need for frequent calibration may deter some prospective buyers.

How does it compare to similar body composition scales?

Compared to other body composition scales, the body fat scale offers a comprehensive view of health with its 14 body composition indicators, making it a valuable tool for those seeking a holistic approach to fitness management. However, potential buyers should weigh the investment against the reported inconsistencies and connectivity challenges.

Verdict: Is it worth a buy?

In summary, the composition analyser for Body Weight and Fat Percentage presents a sophisticated solution for whole-body analysis, catering to fitness enthusiasts and health-conscious individuals alike. While it offers accurate data and multiple user profiles, the reported inconsistencies and connectivity issues should be carefully considered before making a purchase decision.

What we liked:

The BAGAIL BASICS Smart Body Composition Scale is a user-friendly and accurate device that provides a wide range of body composition measurements. Its sleek design and Bluetooth connectivity, along with a comprehensive app for in-depth analysis, make it a convenient tool for tracking health and fitness progress. Additionally, the scale offers quick results and customizable settings, all supported by excellent customer service.

What we didn't like:

However, some users reported inconsistent readings and a limited user capacity, which are important considerations for those looking for a scale that accommodates diverse user profiles. Furthermore, the relatively high price point and complexities related to the app interface and Bluetooth connectivity were noted as drawbacks.

How does it compare to similar body composition scales?

Compared to other body composition scales, the BAGAIL BASICS Smart Body Composition Scale stands out for its sleek design, advanced features, and stable platform. While it offers comprehensive metrics and accurate measurements, users should weigh the potential drawbacks, such as inconsistent readings and a limited user capacity, against the benefits before making a purchase decision.

Verdict: Is it worth a buy?

The BAGAIL BASICS Smart Body Composition Scale is a versatile tool for individuals prioritizing comprehensive body composition analysis and tracking. With its user-friendly app and high-precision sensors, it offers an effective solution for those focused on achieving their health and fitness goals.

Upon reviewing the Body Composition Scale, we found that it offers a comprehensive analysis of body composition, including body fat percentage, muscle mass, and more. The scale provides accurate measurements, making it a valuable tool for tracking fitness progress and overall health. It is user-friendly, suitable for all ages, and features app connectivity for convenient data management. Additionally, the sleek design and customizable profiles enhance the overall user experience.

What we liked:

The Body Composition Scale provides precise data for body composition analysis, measures various metrics, and supports multiple user profiles for personalized tracking. Its modern design and app connectivity offer a seamless and efficient tracking experience.

What we didn't like:

However, some users have reported inconsistent readings and challenges with app connectivity. The higher cost compared to basic weight scales may also be a downside for some, and athletes with specific body compositions may find limitations in its accuracy.

How does it compare to similar Body Composition Scales?

Compared to other body composition scales, this product stands out with its comprehensive insights into overall body composition and convenient app connectivity. However, potential buyers should consider the reported issues with inconsistent readings and connectivity challenges.

Verdict: Is it worth a buy?

The Body Composition Scale offers accurate, multi-metric analysis with user-friendly features and app connectivity. While it provides valuable insights, concerns include inconsistent readings, pricing, and occasional accuracy limitations for athletes.

As professional gym gear reviewers and experts, we understand the importance of accurate and comprehensive body composition analysis for tracking fitness progress. The Dream it - Motivational Smart Scale offers a range of features that cater to our needs, making it a standout choice in the realm of body composition scales.

What we liked:

The scale provides 12 key body composition measurements, including weight, body fat percentage, muscle mass, visceral fat, body water percentage, BMR, bone mass, and metabolic age. This extensive range of data allows for in-depth tracking and analysis of fitness and health progress.

Syncing with various fitness apps such as Apple Health, Google Fit, and Fitbit, the scale seamlessly integrates with our existing health and fitness platforms, ensuring all our data is consolidated in one place for easy access and analysis.

The scale supports unlimited users, with the capacity to store data for up to 8 users per account. This multi-user functionality makes it suitable for families or shared spaces, allowing for seamless tracking of weight loss progress and overall health improvement.

With 4 high-precision sensors and BIA technology, the scale delivers highly accurate body composition analysis. The LED display, sleek design, and user-friendly features such as auto on/off and auto-zero further enhance the overall user experience.

What we didn't like:

While the scale offers an extensive range of features, the larger size and thicker tempered glass may not be suitable for all users, particularly those with space constraints or specific aesthetic preferences.

How does it compare to similar Body Composition Scales?

Compared to other body composition scales, the body fat scale - Motivational Smart Scale stands out for its comprehensive range of measurements, seamless app integration, and multi-user functionality. These features make it an excellent choice for individuals or families looking for a versatile and accurate body composition scale.

Verdict: Is it worth a buy?

This composition analyser - Motivational Smart Scale offers a wealth of features, making it suitable for individuals and families seeking accurate and comprehensive body composition analysis. With seamless app integration and multi-user support, it's a clear step towards a healthier lifestyle.

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That’s the end of our list. Hopefully now you’re closer to making an informed decision about the scales that you’re looking for and you’ve found the right tool for the job. Next up, we’ve got a buyer’s guide and some quick tips for anyone getting started measuring their body fat and other core stats.

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Body Composition Scales Buyer’s Guide

Training intelligently and getting better results with tech

Body composition scales can be an invaluable tool when you’re looking to get fit and healthy. The data that a decent set of scales offers gives you a much deeper insight into the way that your body is working and statistics that are otherwise very difficult to get hold of.

Do you really need body composition scales?

From the minute we’re born, you start being plonked getting weighed. Anyone trying to ‘lose weight’ is likely already regularly weighing themselves and using it to track their progress. After all, knowing your weight is an important part of understanding your health.

But, if you’re serious about getting in shape, there’s a deeper, more complete approach you can get into easily at home.

What kind of stuff can I find out with a body composition scale?

There are a stack of different smart fitness scales out there, each offering their own set of data and things you can measure. Some of the more common ones are:

1. Body fat percentage
2. BMI
3. Muscle mass
4. Muscle score / quality
5. Bone mass / density
6. Water content in your body
7. Body or fitness rating
8. Metabolic age
9. Visceral fat

If you’re serious about losing weight, pick up a decent smart body composition scale

Understanding your body fat percentage gives you a much greater understanding of your body composition, gives you another important metric you can track in your training. While ‘losing weight’ is a reason people often say they’re workout out from home is, tracking your body fat percentage is a much more useful stat to aim for.

Great video to watch if you want to learn about body fat scales

This video gets into all kinds of interesting techy (but not too techy) info about the accuracy and precision of body fat scales, along with how they work in general.

Having a high body fat percentage can be deceptive and you can have a relatively high body fat percentage while still being a healthy weight. Visceral fat, or subcutaneous fat that sits under the surface and around the organs, is something that’s difficult to measure without specific medical equipment, but body fat composition scales can help you do that.

How do body fat scales work?

Body fat scales are about as easy to use as normal bathroom scales. For most models, you simply set them up, sometimes put in a few personal details like height and sex, then step on them as normal.

A shocking revelation

Body fat scales use a method called Bioelectrical Impedance Analysis, (BIA.) When stepped on, a body fat scale sends a tiny electrical current through your body, up through one leg, across the pelvis and back down through the other leg, completing a circuit between your body and the scales.

Body fat has a larger amount of resistance than the muscle and other tissue, so the higher your body fat percentage, the higher the total resistance, which the scales measure.

Have we missed anything, or maybe you’ve had experience with some of the scales on our list and want to share a story. If so, let us know in the comments below!

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References & Further Reading

• New to all things cardio? Check out the NHS exercise guide and start off the right way.
• Pub Med: Study of subcutaneous fat
• Christie Aschwanden – Most effective cardio workouts, according to science
• NCBI – The Role of Exercise and Physical Activity in Weight Loss and Maintenance
• Matthew A. Nystoriak* and Aruni Bhatnagar – Cardiovascular Effects and Benefits of Exercise
• Aaron Kandola – What are the best exercises for weight loss?