How do vibration plates help lose weight?
Vibration plates are machines that are designed to vigorously move fractional amounts while the user stands, sits or lies on them. They are often found in high-end gyms and can also be bought...
Everywhere you look, someone is extolling the virtues of core training. But what does that actually mean and why is it something you should be focusing on? In this guide, we're going over the basics of core training and...
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Hammer BL1 Review – Can It Transform Your Workout?
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Today, we're taking a look at the Hammer Compact Multigym, a piece of equipment that's been generating quite the buzz among home fitness...
